I've been struggling with meditation lately. I use the Headspace app, which is good, and Andy does a good job leading the exercises. I don't know what's driving my restlessness when I'm sitting, but it's there throughout the entire thing. I feel better after the practice, even with the judging that is going on, and … Continue reading You get what you need.
I'm always writing out goals for myself. Every day for the last seven months I've entered a minimum of three of them in my bullet journal, then I rewrite them onto a sticky note that is dated and includes a short sentence long intention for the day that sits beside my work computer as I … Continue reading The waking hours end.